The article gathers the views of a research psychologist, three Mindfulness trainers and a student practitioner.
“Taking some time to focus on ourselves allows us to reduce the levels of anxiety. And it’s something we can do anytime really.
University students, especially in their first year, may experience some distress in their academic life. Living for the first time on their own or with other students, together with the workload of the course, can sometimes cause feelings of anxiety that interfere with their goals.”